Introduction to Yoga

Yoga is a great way to relax and stay in shape. This experience offers an unintimidating introduction to the world of yoga. You'll have a mat class at London's fashionable triyoga centre, taught by some of the UK's best instructors. Your class will introduce the foundations for yoga mat practice, and you'll learn various methods for approaching a pose, as a well as basic alignments and actions that offer a key to working within your own form. If this sounds like jargon, don't worry - all will be made clear by the teachers at triyoga. You will receive a professional yoga mat which you can take home and continue practice with and also a scented eye pillow - why not try out both of these gifts during your session? This experience is an indulgence to leave you feeling stretched and refreshed, having learned tips to benefit your whole being for a lifetime.